In this blog post, Erin Slivka shares her deeply personal journey through grief after losing her 6-year-old daughter, Ayla. She reflects on how grief arrived as something heavy and unrelenting but has since evolved—not disappearing, but transforming from fear into a lasting expression of love. Through the ups and downs, she has learned that grief is not just sorrow; it is a companion that reminds us of the depth of our connection and love.
By taking time to understand and practice self-love and self-care, you have the opportunity to achieve genuine self-acceptance and happiness. Practicing self-love and self-care might seem overwhelming or impossible at first, but you can see progress and benefits by starting small. Read this blog post for ideas.