Autumn invites us to fill our souls with goodness and surround ourselves with love, kindness, and beauty—whether through moments of gratitude or connecting with nature and loved ones. As we head into the cozier months of fall and winter, here are 7 ways to boost your mental health and make fall the season of the soul. Continue reading

By taking time to understand and practice self-love and self-care, you have the opportunity to achieve genuine self-acceptance, confidence, growth, and happiness. Practicing self-love and self-care might seem overwhelming or impossible at first, but you can see progress and benefits by starting small. Read this blog post for some ideas. Continue reading

GivingTuesday is my favorite day of the year! It isn’t your average Tuesday—it’s a global generosity movement celebrated on the Tuesday after Thanksgiving each year. On this special day, everyone is encouraged to support a charity, volunteer, or complete acts of kindness. Last year, over $3 BILLION was donated to charities. Here are 4 of the best non-profit organizations to support on GivingTuesday and all year long. Continue reading

As I lay here, two weeks into my foot surgery recovery, I’m thinking about the many types of recovery—post-surgery, cancer, addiction, mental health—and how each of them can result in a similar feeling: isolation. If we can’t be in person with our loved ones or coworkers who are recovering, there are gifts and gestures that can make them feel less alone, like a handwritten note or a care package. Here are some thoughtful gift ideas to help prevent feelings of isolation.

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