If you’ve experienced the loss of a close loved one, holidays and anniversaries can be difficult to navigate. My sister Amanda unexpectedly passed away in May 2020 at just 40 years old. I’m not an expert on grief, but here are 5 things that have helped me cope with death and allow me to continue connecting with her even years after she passed away. Continue reading

Choosing a “Word of the Year” is a powerful alternative to a New Year's resolution. Instead of something that makes you feel pressure or guilt, pick a word that makes you feel more confident, grateful, adventurous, or motivated. What will your word be? Let me give you some ideas with my own spin on the definitions. Continue reading

As one year comes to an end and another begins, many of us put forth our New Year’s resolutions. Although I once chose a resolution that lasted a solid 5 years (volunteering more!), data reveals that resolutions are short-lived. So instead of making a resolution full of pressure and guilt, choose a word that will help you live with better intentions for the year.

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