Life can be quite overwhelming at times, and our minds become cluttered with anxiety and stress. When this happens, it’s important to find ways to calm our nervous system and recenter. One powerful way to do this is through a meditation or visualization practice. By imagining ourselves in peaceful and tranquil surroundings, we can create a sense of peace within us. Here are six serene visualizations that can help you calm your mind and ease into a new season.

As one year comes to an end and another begins, many of us put forth our New Year’s resolutions. Although I once chose a resolution that lasted a solid 5 years (volunteering more!), data reveals that resolutions are short-lived. So instead of making a resolution full of pressure and guilt, choose a word that will help you live with better intentions for the year.