By taking time to understand and practice self-love and self-care, you have the opportunity to achieve genuine self-acceptance, confidence, growth, and happiness. Practicing self-love and self-care might seem overwhelming or impossible at first, but you can see progress and benefits by starting small. Read this blog post for some ideas. Continue reading

As you work to build a strong and engaged team of employees, showing appreciation is crucial. If you can offer a bonus or day off, definitely do that. But if you just have enough budget for a small gift, consider ideas that are different than the typical corporate swag. Your employees deserve gifts that show they are valued as individuals.

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Choosing a “Word of the Year” is a powerful alternative to a New Year's resolution. Instead of something that makes you feel pressure or guilt, pick a word that makes you feel more confident, grateful, adventurous, or motivated. What will your word be? Let me give you some ideas with my own spin on the definitions. Continue reading

Life can be quite overwhelming at times, and our minds become cluttered with anxiety and stress. When this happens, it’s important to find ways to calm our nervous system and recenter. One powerful way to do this is through a meditation or visualization practice. By imagining ourselves in peaceful and tranquil surroundings, we can create a sense of peace within us. Here are six serene visualizations that can help you calm your mind and ease into a new season.

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As one year comes to an end and another begins, many of us put forth our New Year’s resolutions. Although I once chose a resolution that lasted a solid 5 years (volunteering more!), data reveals that resolutions are short-lived. So instead of making a resolution full of pressure and guilt, choose a word that will help you live with better intentions for the year.

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